| Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
149 kj
36 kcal
Fat
1.26g
Saturated Fat
0.47g
Monounsaturated Fat
0.508g
Polyunsaturated Fat
0.046g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.66g
Sodium
72mg
Cholesterol
13mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
1.26g
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Carbs
0g
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Prot
5.66g
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| There are 36 calories in 1 ounce, boneless Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
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1 oz, boneless (yield after cooking, fat removed) |
36 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
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1 slice |
39 |
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1 oz, boneless, raw, lean only (yield after cooking) |
41 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
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1 oz, boneless, cooked (yield after fat removed) |
49 |
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1 oz, boneless, cooked, lean only |
53 |
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1 serving (85 g) |
159 |
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100 g |
187 |
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1 small (yield after cooking, bone and fat removed) |
219 |
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1 cup cooked, diced |
251 |
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1 cube steak |
258 |
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1 medium (yield after cooking, bone and fat removed) |
292 |
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1 large (yield after cooking, bone and fat removed) |
391 |
Related types of Steak:
Related types of Beef:
See also:
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