| Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
915 kj
219 kcal
Fat
7.76g
Saturated Fat
2.892g
Monounsaturated Fat
3.13g
Polyunsaturated Fat
0.285g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
34.88g
Sodium
442mg
Cholesterol
80mg
Potassium
400mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
7.76g
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Carbs
0g
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Prot
34.88g
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| There are 219 calories in 1 small Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
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1 oz, boneless (yield after cooking, fat removed) |
36 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
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1 slice |
39 |
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1 oz, boneless, raw, lean only (yield after cooking) |
41 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
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1 oz, boneless, cooked (yield after fat removed) |
49 |
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1 oz, boneless, cooked, lean only |
53 |
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1 serving (85 g) |
159 |
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100 g |
187 |
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1 small (yield after cooking, bone and fat removed) |
219 |
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1 cup cooked, diced |
251 |
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1 cube steak |
258 |
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1 medium (yield after cooking, bone and fat removed) |
292 |
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1 large (yield after cooking, bone and fat removed) |
391 |
Related types of Steak:
Related types of Beef:
See also:
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