Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cube steak
Energy
1080 kj
258 kcal
Fat
9.15g
Saturated Fat
3.411g
Monounsaturated Fat
3.692g
Polyunsaturated Fat
0.337g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
41.14g
Sodium
522mg
Cholesterol
94mg
Potassium
472mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
258
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Fat
9.15g
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Carbs
0g
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Prot
41.14g
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There are 258 calories in 1 cube steak of Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
1 oz, boneless (yield after cooking, fat removed) |
36 |
1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
1 slice |
39 |
1 oz, boneless, raw, lean only (yield after cooking) |
41 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
1 oz, boneless, cooked (yield after fat removed) |
49 |
1 oz, boneless, cooked, lean only |
53 |
1 serving (85 g) |
159 |
100 g |
187 |
1 small (yield after cooking, bone and fat removed) |
219 |
1 cup cooked, diced |
251 |
1 cube steak |
258 |
1 medium (yield after cooking, bone and fat removed) |
292 |
1 large (yield after cooking, bone and fat removed) |
391 |
Related types of Steak:
Related types of Beef:
See also:
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