| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
232 kj
55 kcal
Fat
3.3g
Saturated Fat
1.293g
Monounsaturated Fat
1.382g
Polyunsaturated Fat
0.123g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6g
Sodium
82mg
Cholesterol
18mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
3.3g
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Carbs
0g
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Prot
6g
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| There are 55 calories in 1 ounce, boneless Beef Steak. |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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