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Nutrition Facts
Serving Size
100 g
per serve
Energy
343 kj
82 kcal
Fat
2.28g
Saturated Fat
0.596g
Monounsaturated Fat
0.85g
Polyunsaturated Fat
0.573g
Carbohydrates
8.69g
Sugar
1.1g
Fibre
1.2g
Protein
6.6g
Sodium
217mg
Cholesterol
13mg
Potassium
250mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (25%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
82
Fat
2.28g
Carbs
8.69g
Prot
6.6g
There are 82 calories in 100 grams of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Calorie Breakdown: 25% fat, 43% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
100 g 82
1 cup 207
1 serving (252 g) 207

Related types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
  View More Stews Nutritional Info

See also:

Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Gravy
Rabbit Stew with Potatoes and Vegetables
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
  View More
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