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Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2752 kj
658 kcal
Fat
28.49g
Saturated Fat
11.29g
Monounsaturated Fat
12.243g
Polyunsaturated Fat
1.12g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
94.35g
Sodium
263mg
Cholesterol
141mg
Potassium
1483mg
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(658 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
658
Fat
28.49g
Carbs
0g
Prot
94.35g
There are 658 calories in 1 pound of Beef Tip Round (Trimmed to 0 cm Fat, Select Grade).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
100 g 145
1 lb 658

Related types of Beef:

Beef Steak
Lean Minced Beef
Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade)
Beef Tip Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)
  View More
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