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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1080 kj
258 kcal
Fat
13.02g
Saturated Fat
3.272g
Monounsaturated Fat
5.514g
Polyunsaturated Fat
3.17g
Carbohydrates
15.91g
Sugar
10.83g
Fibre
1.3g
Protein
20.35g
Sodium
1233mg
Cholesterol
37mg
Potassium
447mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (45%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
258
Fat
13.02g
Carbs
15.91g
Prot
20.35g
There are 258 calories in 1 cup of Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture).
Calorie Breakdown: 45% fat, 24% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 258
1 serving (217 g) 258

Related types of Beef:

Beef Steak
Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
  View More
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