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Beef with Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1419 kj
339 kcal
Fat
19.89g
Saturated Fat
5.07g
Monounsaturated Fat
8.703g
Polyunsaturated Fat
4.419g
Carbohydrates
9.1g
Sugar
3.59g
Fibre
0.2g
Protein
25.91g
Sodium
1108mg
Cholesterol
44mg
Potassium
505mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (56%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
339
Fat
19.89g
Carbs
9.1g
Prot
25.91g
There are 339 calories in 1 cup of Beef with Soy-Based Sauce (Mixture).
Calorie Breakdown: 56% fat, 11% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 139
1 serving (183 g) 254
1 cup 339

Related types of Beef:

Beef Steak
Roast Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef and Rice with Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
  View More
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