| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1205 kj
288 kcal
Fat
19.54g
Saturated Fat
7.731g
Monounsaturated Fat
8.353g
Polyunsaturated Fat
0.708g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
26.33g
Sodium
384mg
Cholesterol
87mg
Potassium
315mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
19.54g
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Carbs
0g
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Prot
26.33g
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| There are 288 calories in 100 grams of Beef. |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
See also:
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