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Beetroot (Solids and Liquids, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
309 kj
74 kcal
Fat
0.22g
Saturated Fat
0.027g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.062g
Carbohydrates
17.56g
Sugar
16.06g
Fibre
3g
Protein
1.8g
Sodium
352mg
Cholesterol
0mg
Potassium
391mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.22g
Carbs
17.56g
Prot
1.8g
There are 74 calories in 1 cup of Beetroot (Solids and Liquids, Canned).
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 74
1 lb 136

Related types of Beetroot:

Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Beetroot (No Salt Added, Solids and Liquids, Canned)
Asparagus (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
  View More
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