Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium
Energy
1721 kj
411 kcal
Fat
32.18g
Saturated Fat
15.244g
Monounsaturated Fat
11.267g
Polyunsaturated Fat
3.186g
Carbohydrates
12.4g
Sugar
1.4g
Fibre
0.9g
Protein
17.82g
Sodium
818mg
Cholesterol
392mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
411
|
|
Fat
32.18g
|
|
Carbs
12.4g
|
|
Prot
17.82g
|
There are 411 calories in 1 medium Benedict Egg. |
Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.