| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
199 kj
48 kcal
Fat
0.43g
Saturated Fat
0.023g
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.225g
Carbohydrates
11.49g
Sugar
7.01g
Fibre
3g
Protein
0.98g
Sodium
1mg
Cholesterol
0mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
0.43g
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Carbs
11.49g
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Prot
0.98g
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| There are 48 calories in 1 cup of Berries. |
| Calorie Breakdown: 7% fat, 85% carbs, 7% prot. |
Common serving sizes:
Related types of Berries:
Related types of Fruit:
See also:
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