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1 28 g yields

Berries

Nutrition Facts
Serving Size
1 28 g yields
per serve
Energy
37 kj
9 kcal
Fat
0.08g
Saturated Fat
0.004g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.042g
Carbohydrates
2.15g
Sugar
1.31g
Fibre
0.6g
Protein
0.18g
Sodium
0mg
Cholesterol
0mg
Potassium
40mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Berries
 

Nutritional Summary:

Cals
9
Fat
0.08g
Carbs
2.15g
Prot
0.18g
There are 9 calories in 1 28 gram yields of Berries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 9
1 serving (72 g) 24
100 g 33
1 cup 48

Related types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Strawberries
Blueberries
Raspberries
  View More Berries Nutritional Info

Related types of Fruit:

Peaches
Bananas
Apples
Oranges
  View More Fruit Nutritional Info

See also:

Blueberries (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Cranberries
Goji Berries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  View More
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