| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 turnover
Energy
1159 kj
277 kcal
Fat
13.93g
Saturated Fat
2.773g
Monounsaturated Fat
6.093g
Polyunsaturated Fat
4.345g
Carbohydrates
35.71g
Sugar
12.67g
Fibre
1.5g
Protein
2.97g
Sodium
247mg
Cholesterol
0mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (45%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
277
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Fat
13.93g
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Carbs
35.71g
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Prot
2.97g
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| There are 277 calories in 1 Berry Turnover or Dumpling. |
| Calorie Breakdown: 45% fat, 51% carbs, 4% prot. |
Common serving sizes:
Related types of Dumplings:
Related types of Turnover:
See also:
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