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Black Bean Soup (with Equal Volume Water, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
486 kj
116 kcal
Fat
1.51g
Saturated Fat
0.395g
Monounsaturated Fat
0.543g
Polyunsaturated Fat
0.469g
Carbohydrates
19.81g
Sugar
2.96g
Fibre
4.4g
Protein
5.63g
Sodium
1198mg
Cholesterol
0mg
Potassium
274mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
1.51g
Carbs
19.81g
Prot
5.63g
There are 116 calories in 1 cup of Black Bean Soup (with Equal Volume Water, Canned).
Calorie Breakdown: 12% fat, 69% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 47
100 ml 49
1 cup 116
1 can (300 g), prepared 282

Related types of Soups:

Chicken Soup
Chicken Noodle Soup
Tomato Soup
Miso Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
  View More Soups Nutritional Info

See also:

Minestrone Soup (with Equal Volume Water, Dehydrated)
Beef Vegetable Soup (with Equal Volume Water, Canned)
Cheese Soup (with Equal Volume Water, Canned)
Stockpot Soup (with Equal Volume Water, Canned)
Onion Soup (with Equal Volume Water, Canned)
  View More
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