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Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 cup
Energy
950 kj
227 kcal
Fat
0.93g
Saturated Fat
0.239g
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.397g
Carbohydrates
40.78g
Fibre
15g
Protein
15.24g
Sodium
2mg
Cholesterol
0mg
Potassium
611mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
0.93g
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Carbs
40.78g
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Prot
15.24g
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| There are 227 calories in 1 cup of Black Beans (Mature Seeds, without Salt, Cooked, Boiled). |
| Calorie Breakdown: 4% fat, 70% carbs, 26% prot. |
Common serving sizes:
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