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Nutrition Facts
Serving Size
1 oz
per serve
Energy
404 kj
97 kcal
Fat
0.4g
Saturated Fat
0.104g
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.173g
Carbohydrates
17.68g
Sugar
0.64g
Fibre
4.3g
Protein
6.12g
Sodium
1mg
Cholesterol
0mg
Potassium
420mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
97
Fat
0.4g
Carbs
17.68g
Prot
6.12g
There are 97 calories in 1 ounce of Black Beans.
Calorie Breakdown: 4% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Canned)
  View More Black Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
  View More Beans Nutritional Info

See also:

Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Black Bean Sauce
Black Bean with Pork Soup (with Equal Volume Water, Canned)
Black Bean Soup
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
  View More
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