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Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Fat
0.65g
Saturated Fat
0.019g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.375g
Carbohydrates
11.94g
Sugar
4.42g
Fibre
6.5g
Protein
1.2g
Sodium
1mg
Cholesterol
0mg
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.65g
Carbs
11.94g
Prot
1.2g
There are 52 calories in 100 grams of Black Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 raspberries serving 10
1 28 g yields 14
1 serving (67 g) 35
100 g 52
1 cup 70

Related types of Raspberries:

Raspberries (Cooked or Canned)
Red Raspberries
Raspberries
Frozen Raspberries with Sugar
Unsweetened Frozen Raspberries
Frozen Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Strawberries
Blueberries
Berries
Blackberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Red Raspberries (Sweetened, Frozen)
Black Beans
Black Pepper
Black Currants (European)
Black Turtle Soup Beans
  View More
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