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Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Fat
0.65g
Saturated Fat
0.019g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.375g
Carbohydrates
11.94g
Sugar
4.42g
Fibre
6.5g
Protein
1.2g
Sodium
1mg
Cholesterol
0mg
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.65g
Carbs
11.94g
Prot
1.2g
There are 52 calories in 100 grams of Black Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 raspberries serving 10
1 28 g yields 14
1 serving (67 g) 35
100 g 52
1 cup 70

Related types of Raspberries:

Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Raspberries (Cooked or Canned)
Frozen Raspberries
Frozen Raspberries with Sugar
  View More Raspberries Nutritional Info

Related types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Strawberries
Blueberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Black Pepper
Black Pudding
Black Currants (European)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Burger
  View More
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