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Blackberries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
259 kj
62 kcal
Fat
0.71g
Saturated Fat
0.02g
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.403g
Carbohydrates
13.84g
Sugar
7.03g
Fibre
7.6g
Protein
2g
Sodium
1mg
Cholesterol
0mg
Potassium
233mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
62
Fat
0.71g
Carbs
13.84g
Prot
2g
There are 62 calories in 1 cup of Blackberries.
Calorie Breakdown: 9% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related types of Blackberries:

Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  View More Blackberries Nutritional Info

Related types of Berries:

Raspberries
Blueberries
Dried Cranberries (Sweetened)
Berries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Blackberries in Heavy Syrup (Cooked or Canned)
Boysenberries
Dewberries
Youngberries
  View More
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