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Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Fat
0.14g
Saturated Fat
0.005g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.08g
Carbohydrates
23.1g
Sugar
19.7g
Fibre
3.4g
Protein
1.31g
Sodium
3mg
Cholesterol
0mg
Potassium
99mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
0.14g
Carbs
23.1g
Prot
1.31g
There are 92 calories in 100 grams of Blackberries (Solids and Liquids, Heavy Syrup, Canned).
Calorie Breakdown: 1% fat, 93% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 cup 236

Related types of Blackberries:

Sweetened Frozen Blackberries
Blackberries
Blackberries (Cooked or Canned)
Frozen Blackberries
Blackberries (Unsweetened, Frozen)
  View More Blackberries Nutritional Info

Related types of Berries:

Raspberries
Berries
Blueberries
Dried Cranberries (Sweetened)
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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