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Blondie

Nutrition Facts
Serving Size
1 blondie (5 cm square)
per serve
Energy
599 kj
143 kcal
Fat
7.16g
Saturated Fat
1.286g
Trans Fat
1.356g
Monounsaturated Fat
2.909g
Polyunsaturated Fat
2.554g
Carbohydrates
18.49g
Sugar
11.46g
Fibre
0.4g
Protein
1.75g
Sodium
90mg
Cholesterol
19mg
Potassium
65mg
Last updated: 07 May 20 09:29 PM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
143
Fat
7.16g
Carbs
18.49g
Prot
1.75g
There are 143 calories in 1 Blondie.
Calorie Breakdown: 44% fat, 51% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 119
1 blondie (5 cm square) 143
1 serving (34 g) 143
100 g 421

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Brownie with Peanut Butter Fudge Icing
Brownie with Icing
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Oatmeal Biscuits
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Shortbread
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Sugar Biscuits (Includes Vanilla)
Biscuit
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See also:

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