| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium
Energy
58 kj
14 kcal
Fat
0.36g
Saturated Fat
0.068g
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.097g
Carbohydrates
0.59g
Sugar
0g
Fibre
0g
Protein
1.9g
Sodium
46mg
Cholesterol
4mg
Potassium
51mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
14
|
|
Fat
0.36g
|
|
Carbs
0.59g
|
|
Prot
1.9g
|
| There are 14 calories in 1 medium Blue Mussel. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
