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Blueberries (Unsweetened, Frozen)

Nutrition Facts
Serving Size
1 cup of unthawed
per serve
Energy
331 kj
79 kcal
Fat
0.99g
Saturated Fat
0.082g
Monounsaturated Fat
0.141g
Polyunsaturated Fat
0.432g
Carbohydrates
18.86g
Sugar
13.1g
Fibre
4.2g
Protein
0.65g
Sodium
2mg
Cholesterol
0mg
Potassium
84mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (10%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
0.99g
Carbs
18.86g
Prot
0.65g
There are 79 calories in 1 cup of unthawed Blueberries (Unsweetened, Frozen).
Calorie Breakdown: 10% fat, 87% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup unthawed 79
1 package (570 g) 289

Related types of Blueberries:

Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  View More Blueberries Nutritional Info

Related types of Berries:

Berries
Dried Cranberries (Sweetened)
Blackberries
Raspberries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Blueberries (Unsweetened, Frozen). Did you mean:
Unsweetened Frozen Blueberries
Frozen Blueberries
Sweetened Frozen Blueberries
Blackberries (Unsweetened, Frozen)
Tea Unsweetened
  View More
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