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Blueberries

Nutrition Facts
Serving Size
100 g
per serve
Energy
238 kj
57 kcal
Fat
0.33g
Saturated Fat
0.028g
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.146g
Carbohydrates
14.49g
Sugar
9.96g
Fibre
2.4g
Protein
0.74g
Sodium
1mg
Cholesterol
0mg
Potassium
77mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Blueberries Blueberries

Nutritional Summary:

Cals
57
Fat
0.33g
Carbs
14.49g
Prot
0.74g
There are 57 calories in 100 grams of Blueberries.
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
50 berries 39
100 g 57
1 cup 83

Related types of Blueberries:

Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
  View More Blueberries Nutritional Info

Related types of Berries:

Berries
Dried Cranberries (Sweetened)
Strawberries
Raspberries
Blackberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Unsweetened Frozen Blueberries
Frozen Blueberries
Blueberries in Heavy Syrup (Cooked or Canned)
Blueberries (Cooked or Canned)
Sweetened Frozen Blueberries
  View More
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