| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium
Energy
1310 kj
313 kcal
Fat
7.34g
Saturated Fat
1.579g
Monounsaturated Fat
2.228g
Polyunsaturated Fat
2.819g
Carbohydrates
54.24g
Sugar
22.26g
Fibre
2.9g
Protein
6.22g
Sodium
505mg
Cholesterol
34mg
Potassium
139mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
313
|
|
Fat
7.34g
|
|
Carbs
54.24g
|
|
Prot
6.22g
|
| There are 313 calories in 1 medium Blueberry Muffin. |
| Calorie Breakdown: 21% fat, 70% carbs, 8% prot. |
Common serving sizes:
Related types of Muffins:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
