Food database and calorie counter  
Nutrition Facts
Serving Size
3 oz
per serve
Energy
512 kj
122 kcal
Fat
4.16g
Saturated Fat
1.068g
Monounsaturated Fat
1.36g
Polyunsaturated Fat
1.218g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.83g
Sodium
33mg
Cholesterol
32mg
Potassium
214mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
4.16g
Carbs
0g
Prot
19.83g
There are 122 calories in 3 ounces of Bluefin Tuna (Fish).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
3 oz 122
100 g 144
1 lb 653

Related types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Dried Tuna
Bluefin Tuna (Cooked, Dry Heat)
Tuna Fish Salad
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids in Oil, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Licious Fish Tikka
McDonald's Filet-O-Fish


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.