| Food database and calorie counter |
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1 cup, in shell, edible yield
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Nutrition Facts
Serving Size
1 cup, in shell, edible yield
Energy
838 kj
200 kcal
Fat
13.87g
Saturated Fat
1.925g
Monounsaturated Fat
6.88g
Polyunsaturated Fat
4.382g
Carbohydrates
13.39g
Sugar
1.56g
Fibre
5.5g
Protein
8.5g
Sodium
473mg
Cholesterol
0mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
200
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Fat
13.87g
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Carbs
13.39g
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Prot
8.5g
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| There are 200 calories in 1 cup, in shell, edible yield of Boiled Peanuts. |
| Calorie Breakdown: 59% fat, 25% carbs, 16% prot. |
Common serving sizes:
Related types of Peanuts:
Related types of Nuts:
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