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Boiled Potato (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
701 kj
167 kcal
Fat
3.85g
Saturated Fat
0.733g
Monounsaturated Fat
1.744g
Polyunsaturated Fat
1.149g
Carbohydrates
31.36g
Sugar
1.35g
Fibre
2.7g
Protein
2.91g
Sodium
407mg
Cholesterol
0mg
Potassium
589mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
3.85g
Carbs
31.36g
Prot
2.91g
There are 167 calories in 1 cup of Boiled Potato (Fat Added in Cooking).
Calorie Breakdown: 20% fat, 73% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 104
1 cup 167
1 small (4.5 cm - 6 cm dia, raw) 172
1 medium (5.5 cm dia - 7.5 cm dia, raw) 213
1 serving (205 g) 213
1 large (7.5 cm - 10.5 cm dia, raw) 366

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Boiled Potato
Boiled Potato (without Peel)
Potatoes (Flesh without Skin, with Salt, Boiled)
Roasted Potato (Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
  View More
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