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Boiled Potato (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
360 kj
86 kcal
Fat
0.1g
Saturated Fat
0.026g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.044g
Carbohydrates
20.01g
Sugar
0.86g
Fibre
1.8g
Protein
1.86g
Sodium
241mg
Cholesterol
0mg
Potassium
377mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
0.1g
Carbs
20.01g
Prot
1.86g
There are 86 calories in 100 grams of Boiled Potato (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 cup 134
1 small (4.5 cm - 6 cm dia, raw) 138
1 medium (5.5 cm dia - 7.5 cm dia, raw) 172
1 serving (200 g) 172

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel, Fat Not Added in Cooking)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Taro Leaves (Fat Not Added in Cooking)
Roasted Potato (Fat Not Added in Cooking, with Salt)
  View More
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