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Nutrition Facts
Serving Size
1 large
per serve
Energy
712 kj
170 kcal
Fat
4.53g
Saturated Fat
0.872g
Monounsaturated Fat
2.02g
Polyunsaturated Fat
1.393g
Carbohydrates
31.02g
Sugar
10.01g
Fibre
4.3g
Protein
2.41g
Sodium
512mg
Cholesterol
0mg
Potassium
402mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Boiled Sweetpotato (without Peel)
 

Nutritional Summary:

Cals
170
Fat
4.53g
Carbs
31.02g
Prot
2.41g
There are 170 calories in 1 large Boiled Sweetpotato (without Peel).
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 76
100 g 94
1 medium (5 cm dia, 13 cm long, raw) 147
1 serving (156 g) 147
1 large 170
1 cup 193

Related types of Sweet Potato:

Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Boiled Potato (without Peel)
  View More
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