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Nutrition Facts
Serving Size
1 cup
per serve
Energy
806 kj
193 kcal
Fat
5.13g
Saturated Fat
0.988g
Monounsaturated Fat
2.287g
Polyunsaturated Fat
1.578g
Carbohydrates
35.14g
Sugar
11.34g
Fibre
4.9g
Protein
2.73g
Sodium
580mg
Cholesterol
0mg
Potassium
455mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Boiled Sweetpotato (without Peel)
 

Nutritional Summary:

Cals
193
Fat
5.13g
Carbs
35.14g
Prot
2.73g
There are 193 calories in 1 cup of Boiled Sweetpotato (without Peel).
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 76
100 g 94
1 medium (5 cm dia, 13 cm long, raw) 147
1 serving (156 g) 147
1 large 170
1 cup 193

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Boiled Potato (without Peel)
  View More
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