| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1201 kj
287 kcal
Fat
2.1g
Saturated Fat
0.3g
Monounsaturated Fat
0.316g
Polyunsaturated Fat
1.101g
Carbohydrates
78.2g
Sugar
24.4g
Fibre
28.6g
Protein
12.7g
Sodium
417mg
Cholesterol
0mg
Potassium
947mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
2.1g
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Carbs
78.2g
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Prot
12.7g
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| There are 287 calories in 100 grams of Bran and Malted Flour Cereal. |
| Calorie Breakdown: 5% fat, 82% carbs, 13% prot. |
Common serving sizes:
Related types of Raisin Bran:
Related types of Cereal:
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