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Brazil Nuts

Nutrition Facts
Serving Size
100 g
per serve
Energy
2745 kj
656 kcal
Fat
66.43g
Saturated Fat
15.137g
Monounsaturated Fat
24.548g
Polyunsaturated Fat
20.577g
Carbohydrates
12.27g
Sugar
2.33g
Fibre
7.5g
Protein
14.32g
Sodium
3mg
Cholesterol
0mg
Potassium
659mg
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(656 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
656
Fat
66.43g
Carbs
12.27g
Prot
14.32g
There are 656 calories in 100 grams of Brazil Nuts.
Calorie Breakdown: 85% fat, 7% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 184
100 g 656
1 cup shelled (32 kernels) 918

Related types of Brazil Nuts:

Unblanched Dried Brazilnuts
  View More Brazil Nuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Walnuts
Mixed Nuts
Peanuts
Pecan Nuts
Almonds
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Soaked Brazil Nuts
  View More
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