Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of curls
per serve
Energy
1186 kj
283 kcal
Fat
17.25g
Saturated Fat
3.144g
Monounsaturated Fat
6.86g
Polyunsaturated Fat
6.354g
Carbohydrates
27.4g
Sugar
3.8g
Fibre
1.4g
Protein
5.13g
Sodium
360mg
Cholesterol
1mg
Potassium
282mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (54%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
283
Fat
17.25g
Carbs
27.4g
Prot
5.13g
There are 283 calories in 1 cup of curls of Breaded or Battered Potato French Fries.
Calorie Breakdown: 54% fat, 38% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (5 cm - 9 cm) 161
1 10 curls serving 171
1 cup, strips 184
1 serving (72 g) 232
1 cup curls 283
100 g 322
1 large fast food order 638

Related types of French Fries:

Potato French Fries
Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  View More French Fries Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Oven Baked Potato French Fries (from Frozen)
Deep Fried Potato French Fries (from Fresh)
French Fries (in Vegetable Oil)
Air Fryer French Fries
Turkey Patties (Breaded, Battered, Fried)
  View More
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