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Nutrition Facts
Serving Size
100 g
per serve
Energy
331 kj
79 kcal
Fat
1.2g
Saturated Fat
0.631g
Monounsaturated Fat
0.281g
Polyunsaturated Fat
0.129g
Carbohydrates
12.85g
Sugar
9.4g
Fibre
1.3g
Protein
5.76g
Sodium
87mg
Cholesterol
3mg
Potassium
277mg
Last updated: 12 May 20 11:46 PM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
79
Fat
1.2g
Carbs
12.85g
Prot
5.76g
There are 79 calories in 100 grams of Breakfast Shake.
Calorie Breakdown: 13% fat, 60% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 ml 68
100 g 79
1 cup 160
1 serving (405 g) 320

Related types of Milk Shakes:

Vanilla Shake
Thick Chocolate Milk Shake
Milk Shake
Strawberry Shake
Thick Vanilla Milk Shake
Chocolate Shake
  View More Milk Shakes Nutritional Info

Related types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info

See also:

Orange Breakfast Drink
Breakfast Tart (Low Fat)
Pork Breakfast Strips (Cured)
Beef Breakfast Strips (Cured)
  View More
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