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Broccoli (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Fat
0.35g
Saturated Fat
0.054g
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.167g
Carbohydrates
5.06g
Sugar
1.39g
Fibre
3.3g
Protein
2.98g
Sodium
262mg
Cholesterol
0mg
Potassium
293mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.35g
Carbs
5.06g
Prot
2.98g
There are 28 calories in 100 grams of Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 57% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped 22
1 serving 24
100 g 28
1 stalk small (13 cm long) 39
1 stalk medium (19 cm - 20 cm long) 50

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli
Potatoes (Flesh, without Salt, Boiled)
Cooked Broccoli (from Fresh)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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