Food database and calorie counter

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)

Nutrition Facts

Serving Size

1 cup

Energy

1202 kj

287 kcal

Fat

13.09g

Saturated Fat

5.707g

Monounsaturated Fat

4.54g

Polyunsaturated Fat

1.922g

Carbohydrates

32.01g

Sugar

6.66g

Fibre

2.7g

Protein

11.13g

Sodium

834mg

Cholesterol

25mg

Potassium

429mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(287 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (41%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

287

Fat

13.09g

Carbs

32.01g

Prot

11.13g

There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).

Calorie Breakdown: 41% fat, 44% carbs, 15% prot.

Common serving sizes:

Serving Size	Calories
100 g	126
1 serving (114 g)	144
1 cup	287

Related types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
	View More Casseroles Nutritional Info

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