Food database and calorie counter  

Broccoli Flower Clusters

Nutrition Facts
Serving Size
1 cup flowerets
per serve
Energy
83 kj
20 kcal
Fat
0.25g
Saturated Fat
0.038g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.119g
Carbohydrates
3.72g
Protein
2.12g
Sodium
19mg
Cholesterol
0mg
Potassium
231mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.25g
Carbs
3.72g
Prot
2.12g
There are 20 calories in 1 cup flowerets of Broccoli Flower Clusters.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Spinach
Onions
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
  View More
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