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1 cup chopped

Broccoli

Nutrition Facts
Serving Size
1 cup chopped
per serve
Energy
129 kj
31 kcal
Fat
0.34g
Saturated Fat
0.035g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.035g
Carbohydrates
6.04g
Sugar
1.55g
Fibre
2.4g
Protein
2.57g
Sodium
30mg
Cholesterol
0mg
Potassium
288mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli
 

Nutritional Summary:

Cals
31
Fat
0.34g
Carbs
6.04g
Prot
2.57g
There are 31 calories in 1 cup chopped of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 cup chopped 31
100 g 34
1 serving 50

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Onions
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli (Fat Added in Cooking)
Steamed Broccoli
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
  View More
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