| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
426 kj
102 kcal
Fat
2.35g
Saturated Fat
0.446g
Monounsaturated Fat
1.032g
Polyunsaturated Fat
0.739g
Carbohydrates
18.05g
Sugar
0.26g
Fibre
0.9g
Protein
2.11g
Sodium
456mg
Cholesterol
0mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
2.35g
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Carbs
18.05g
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Prot
2.11g
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| There are 102 calories in 1 ounce, dry, yields of Brown and Wild Rice. |
| Calorie Breakdown: 21% fat, 71% carbs, 8% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Wild Rice:
See also:
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