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Buckwheat Groats

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1936 kj
463 kcal
Fat
3.12g
Saturated Fat
0.668g
Monounsaturated Fat
0.941g
Polyunsaturated Fat
0.941g
Carbohydrates
99.9g
Sugar
4.53g
Fibre
13.6g
Protein
16.95g
Sodium
754mg
Cholesterol
0mg
Potassium
443mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(463 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
463
Fat
3.12g
Carbs
99.9g
Prot
16.95g
There are 463 calories in 1 cup, dry, yields of Buckwheat Groats.
Calorie Breakdown: 6% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 76
100 g 92
1 serving (113 g) 104
1 cup cooked 155
1 cup, dry, yields 463

Related types of Cereal:

Cereal
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Fat Not Added in Cooking)
Whole Groat Buckwheat Flour
Buckwheat
  View More
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