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Buckwheat Groats (Cooked, Roasted)
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Nutrition Facts
Serving Size
100 g
Energy
385 kj
92 kcal
Fat
0.62g
Saturated Fat
0.134g
Monounsaturated Fat
0.188g
Polyunsaturated Fat
0.188g
Carbohydrates
19.94g
Sugar
0.9g
Fibre
2.7g
Protein
3.38g
Sodium
4mg
Cholesterol
0mg
Potassium
88mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
92
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Fat
0.62g
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Carbs
19.94g
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Prot
3.38g
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| There are 92 calories in 100 grams of Buckwheat Groats (Cooked, Roasted). |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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