| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2374 kj
567 kcal
Fat
4.44g
Saturated Fat
0.969g
Monounsaturated Fat
1.358g
Polyunsaturated Fat
1.358g
Carbohydrates
122.92g
Fibre
16.9g
Protein
19.24g
Sodium
18mg
Cholesterol
0mg
Potassium
525mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (7%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
567
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Fat
4.44g
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Carbs
122.92g
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Prot
19.24g
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| There are 567 calories in 1 cup of Buckwheat Groats (Dry Roasted). |
| Calorie Breakdown: 7% fat, 81% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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