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Buckwheat Groats (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
647 kj
155 kcal
Fat
1.04g
Saturated Fat
0.223g
Monounsaturated Fat
0.314g
Polyunsaturated Fat
0.314g
Carbohydrates
33.37g
Sugar
1.51g
Fibre
4.5g
Protein
5.66g
Sodium
252mg
Cholesterol
0mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
1.04g
Carbs
33.37g
Prot
5.66g
There are 155 calories in 1 cup of cooked Buckwheat Groats (Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 76
100 g 92
1 serving (113 g) 104
1 cup cooked 155
1 cup, dry, yields 463

Related types of Cereal:

Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Buckwheat Groats
Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats (Dry Roasted)
Buckwheat
Macaroni (Fat Not Added in Cooking)
  View More
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