| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
319 kj
76 kcal
Fat
0.51g
Saturated Fat
0.11g
Monounsaturated Fat
0.155g
Polyunsaturated Fat
0.155g
Carbohydrates
16.48g
Sugar
0.75g
Fibre
2.2g
Protein
2.8g
Sodium
125mg
Cholesterol
0mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
0.51g
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Carbs
16.48g
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Prot
2.8g
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| There are 76 calories in 1 ounce, dry, yields of Buckwheat Groats (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
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