| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
385 kj
92 kcal
Fat
0.62g
Saturated Fat
0.133g
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.187g
Carbohydrates
19.86g
Sugar
0.9g
Fibre
2.7g
Protein
3.37g
Sodium
150mg
Cholesterol
0mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
0.62g
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Carbs
19.86g
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Prot
3.37g
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| There are 92 calories in 100 grams of Buckwheat Groats (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
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