| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1936 kj
463 kcal
Fat
3.12g
Saturated Fat
0.668g
Monounsaturated Fat
0.941g
Polyunsaturated Fat
0.941g
Carbohydrates
99.9g
Sugar
4.53g
Fibre
13.6g
Protein
16.95g
Sodium
754mg
Cholesterol
0mg
Potassium
443mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
463
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Fat
3.12g
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Carbs
99.9g
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Prot
16.95g
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| There are 463 calories in 1 cup, dry, yields of Buckwheat Groats. |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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