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Bulgur (Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
515 kj
123 kcal
Fat
5.32g
Saturated Fat
0.997g
Monounsaturated Fat
2.438g
Polyunsaturated Fat
1.587g
Carbohydrates
17.41g
Sugar
0.09g
Fibre
4.2g
Protein
2.88g
Sodium
247mg
Cholesterol
0mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (37%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
123
Fat
5.32g
Carbs
17.41g
Prot
2.88g
There are 123 calories in 100 grams of Bulgur (Fat Added in Cooking).
Calorie Breakdown: 37% fat, 54% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 111
100 g 123
1 oz, dry, yields 141
1 cup cooked 167
1 cup, dry, yields 847

Related types of Bulgur:

Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bulgur
  View More Bulgur Nutritional Info

See also:

Millet (Fat Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Boiled Potato (Fat Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
  View More
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