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Bulgur (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
469 kj
112 kcal
Fat
0.32g
Saturated Fat
0.057g
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.131g
Carbohydrates
24.95g
Sugar
0.14g
Fibre
6.1g
Protein
4.13g
Sodium
296mg
Cholesterol
0mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
0.32g
Carbs
24.95g
Prot
4.13g
There are 112 calories in 1 cup of cooked Bulgur (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 75
100 g 83
1 oz, dry, yields 95
1 cup cooked 112
1 cup, dry, yields 570

Related types of Bulgur:

Dry Bulgur
Bulgur (Fat Added in Cooking)
Bulgur
Bulgur (Cooked)
  View More Bulgur Nutritional Info

See also:

Boiled Potato (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
  View More
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