Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
Energy
574 kj
137 kcal
Fat
4.9g
Saturated Fat
3.043g
Monounsaturated Fat
1.411g
Polyunsaturated Fat
0.174g
Carbohydrates
12.98g
Sugar
12.98g
Fibre
0g
Protein
10.04g
Sodium
211mg
Cholesterol
20mg
Potassium
441mg
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
4.9g
Carbs
12.98g
Prot
10.04g
There are 137 calories in 1 cup of Buttermilk (Reduced Fat, Cultured).
Calorie Breakdown: 32% fat, 38% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 fl oz 17
100 g 56
100 ml 58
1 cup 137

Related types of Buttermilk:

1% Fat Buttermilk
Buttermilk (Lowfat, Cultured)
2% Fat Buttermilk
Nonfat Buttermilk
Dry Buttermilk (Reconstituted)
  View More Buttermilk Nutritional Info

Related types of Milk:

Low Fat Milk
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
1% Fat Milk
Milk
  View More Milk Nutritional Info

See also:

Sour Cream (Reduced Fat, Cultured)
Sour Cream (Cultured)
Potato Chips (Reduced Fat)
Chocolate Milk (Reduced Fat)
Imitation Sour Cream (Cultured)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Almarai Laban
Mother Dairy Buttermilk
Amul Chach
Amul Buttermilk
Heritage Buttermilk
Mother Dairy Tadka Chach


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.